With December bringing with it colder weather and holiday preparations many of us are embracing the holiday season. For many, this is the most joyful and exciting time of year, but for some, it can have unexpected effects on their mental and physical Continue reading →

The holiday season can be difficult to navigate when you or a loved one has special dietary needs. Tables full of delicious yet fatty and high-sodium foods and trays of tempting sweets can pose major problems for seniors with various health condition Continue reading →

Aging is an inevitable part of life. The aging process brings many changes to both our bodies and our brain. Some of those changes are related to our memory. While people may joke about having a "senior moment", age related memory problems can someti Continue reading →